Dynamic Pilates
Fridays 10:00–10:50am
The Clay Farm Centre

Join me every Friday morning for a 50-minute Dynamic Pilates class in the beautiful and bright Baker Studio.

This low-impact, full-body workout is designed to build deep core strength, improve posture and increase flexibility - all in a friendly, supportive space.

Whether you're brand new to Pilates or looking to refine your technique, you'll be warmly welcomed and guided through each movement with care.

And I promise - you will leave feeling stronger, more mobile and ready to take on the day!

🧘‍♀️ All levels welcome
💪 Core-focused strength and stretch
🎯 Small equipment used for added variety

Note: Please bring your own mat if you have one. I will have some spares if needed.